There are several fruits known for their potential anti-cancer properties due to their high levels of antioxidants, vitamins, and other bioactive compounds. Here are seven fruits often cited for their cancer-fighting abilities:

1. Berries (Blueberries, Strawberries, Raspberries)

1. – Rich in antioxidants, particularly anthocyanins, which help reduce oxidative stress and inflammation, potentially reducing cancer risk.
2. Apples –

1. Contain polyphenols that have antioxidant and anti-inflammatory properties, which may help prevent cancer cell proliferation.
2. Citrus Fruits (Oranges, Lemons, Grapefruits) –

1. High in vitamin C and flavonoids that help boost the immune system and protect cells from damage.
2. Grapes (Especially Red or Purple) –

1. Contain resveratrol, an antioxidant that has been shown to have anti-cancer properties.
2. Papaya –

1. Packed with vitamins, including vitamin C, and enzymes like papain, which may have protective effects against cancer.
2. Pomegranates –

1. High in antioxidants and anti-inflammatory compounds, pomegranates may help slow the growth of cancer cells.
2. Tomatoes –

1. While technically a fruit, they are rich in lycopene, an antioxidant known for its potential to reduce the risk of certain cancers, particularly prostate cancer.

These fruits, when incorporated into a balanced diet, may help reduce the risk of developing cancer, though they are not cures in themselves.